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When recording, the input is delayed in my headphones

Decrease the I/O buffer size in your audio application. See “How do I set my software’s I/O buffer?” for more information.

 

What is the maximum current capacity of the 48V phantom power? Will it handle any microphone?

Any Apogee product that includes microphone inputs with 48v phantom power is designed to handle loads up to a complete short, or 14.1 mA. This will properly power any microphone.